The Finnish Sauna Society defines the sauna! - (Helsingin Sanomat 18.10.2003) By this definition, the sauna is a mainly wood-based, aerated, water inlet and outlet overlooked and well-lit room where there are boards and a heated seat heater and the humidity is low. The humidity is increased with water that is thrown on the hot stones of the heater. The typical temperature of the sauna is at least 70 degrees.

A sauna bath is like from healthy and relaxing sweating, cooling and cleaning in the sauna and in the vicinity and its purpose is to create a feeling of mental and physical well-being.

Source: schneeland.com